If you’ve been reading about mattresses, you may have spotted a few trends. As an example, a lot of experts say that you should try to sleep on a firm mattress so that you’re well-supported as you sleep. If you’ve been looking for firmer places to sleep, you may have wondered something: is sleeping on the floor healthy for your back?
Sleeping on floors isn’t standard, and there is a good reason for that, it’s not good for your heart or your health. Here’s why you’re going to want to make sure you’re sleeping in a bed at night.
Mattresses Are Designed For Backs and Your Health
A firm mattress isn’t just a sturdy surface. A mattress is specifically designed to provide a back with support. In fact, the best mattresses study backs and do their best to deliver ergonomic sleeping solutions.
When someone puts down flooring in a home, they’re not intending for people to sleep on that floor. Kids can get away from resting on a sleeping bag from time to time, but adults that need quality sleep should never be resting on the floor unless they have to. You need to make sure that you’re sleeping on a surface that was designed to meet the needs of your back.
Your Floor May Be Too Firm
When people say that you should sleep on a firm mattress, they mean that your mattress shouldn’t sink downwards when you climb into bed. They don’t mean that you should be resting on a mattress that feels like it’s made out of a rock. You should absolutely look for a firmer mattress, but you should avoid any mattress that is downright uncomfortable.
Even if your floors are carpeted, they’re probably far too firm to be slept on. You shouldn’t assume that any firm surface is good for your back. Your flooring is probably very hard, and that’s not something that you will want for your back.
There Are Plenty Of Mattresses Available
If your current mattress hasn’t been working for you, you might be desperate for a better solution.
If you’re not thrilled with the spring mattress that you’re sleeping on, why not try a memory foam mattress instead? Even if one mattress isn’t a great match for you, there are plenty of other options that you can try. Start looking at different mattresses so that you can select something you’d like to sleep on.
Sleeping On The Floor Could Expose You To Allergens
If you’re lying down on the floor to sleep, you could wind up hurting your back, and you could do some damage to your lungs as well. Even if you clean your floors on a regular basis, there is probably quite a bit of dirt and dust buried deep within your floor. When you rest on the floor, you’re going to be breathing in all of those allergens.
When you sleep on a mattress, in a bed, you’ll be elevated. It’s easier to clean your bedding than it is to clean your floor, which means you’ll be able to avoid allergens as you rest at night.
You need to make sure you’re waking up without back pain. If you’re not getting what you need from your current mattress, you’re going to want to start looking at some other mattresses instead. However, you shouldn’t resort to sleeping on the floor. As you can see, it’s not the best choice for your back.