We often see beautiful firm broccoli with an appetizing color in the pictures. However, it happens that our plates look slightly less impressive. Sometimes they become pale and gray. However, there are a few tricks with which we can prevent this. What is the best recipe for broccoli? How to cook broccoli? Let’s find out in our article today – read more below.
How to cook broccoli: best methods
To cook broccoli in water, boil water, add one or two teaspoons of salt and a little sugar. When the water begins to boil, gently throw broccoli florets and a chopped stalk into it. Cook it for about 7 to 10 minutes. However, the cooking time depends on the size of the roses, so it is important to check with a fork from time to time whether the broccoli is soft enough. When the broccoli are soft enough, we pour water. It is better to immediately remove all the broccoli, because by doing this one by one the last parts may overcook. After removing the cooked broccoli, we temper it so that they remain green. We harden them by pouring them with very cold water and leave them in this way for a few minutes, which avoids yellowing. You won’t believe how tasty it is!
Steaming broccoli: how to do it?
Boil a small amount of water in a pot. Place the pieces of broccoli on a strainer over boiling water. We cover with a lid. Steam for about 5 minutes. After this time, broccoli, like those cooked in water, we harden – we put in cold water for 1 minute. Drain, serve.
How to serve broccoli
You can prepare them as a dish along with macaroni and cheese. Just cook pasta and broccoli. In a frying pan, pour the cream over a little olive oil and mix everything thoroughly. Then add broccoli all the time, thoroughly mixing everything and adding spices as desired. Pour the prepared pasta over the resulting sauce.
Broccoli can be served as the main ingredient of the dish or as an addition to them. Broccoli fits perfectly as a salad ingredient in combination with tomatoes and eggs. They also work very well as an ingredient in vegetable soups.
Broccoli as a medicine for hypertension
Broccoli is a treasury of potassium – 100 g of cooked vegetables contains up to 295 mg of this element. Thanks to potassium, blood vessels are more patent, which makes blood circulate more freely. The effect is a pressure drop. In addition, potassium accelerates the excretion of excess sodium from the body, which also helps reduce pressure. Therefore, they should be used by people struggling with hypertension.
Broccoli can also protect against ulcers
Broccoli and broccoli sprouts can protect against stomach and duodenal ulcers. The abovementioned green vegetables contained in these sulforaphane destroys Helicobacter pylori – bacteria that can contribute to the development of ulcers, as well as a number of other disorders, including gastritis, esophagitis and even stomach cancer. In addition, it even kills strains that become resistant to commonly used antibiotics.
